Torture Day One

Well I got the torture device up and running, went and bought a trainer tire, found some preloaded course from the Coors Classic. Started rolling it, and just 15minutes into it the trainer tire blew up. Great.

So tomorrow will be round two, new tire, and a new course, maybe the Mt. Evans Hillclimb, yes it is a preloaded course.

The Computrainer

I present to you the newest contraption of death, the computrainer. This will no longer make my days stuck inside lazy off days, but days of torture. I complain now, and while I'm riding it, but it will keep the training rolling along as it should be and make me happier once spring rolls around.
I forgot to post this picture last week while I was dog sitting, sorry Dempsey, its a little late but here it is.

R.I.P. T-Mobile

http://www.cyclingnews.com/news.php?id=news/2007/nov07/nov28news

The Sickness

Today I finally figured out why I've been so tired the last few days. I've been fighting some kind of sickness off and this morning I woke up to find that I lost the battle. So instead of a nice long ride outside on the warmest day in a week I was curled up on the couch watching football, still not a bad day.

One thing that I always notice about long periods of time in front of the TV is the number of times you see the same ads. With it being close to Christmas every other commercial is...a jewelry ad, then all the other ones are car commercials. But Kay Jewelers slogan started to get to me after a while. Every Kiss Begins With Kay. Really.......REALLY? Think about that, EVERY Kiss. There would be some dead broke fools out there if this was anywhere near true. And if you had to buy her jewelry to get a kiss from her, you're with the wrong girl.

Sorry, that was just a short, and scary trip inside my mind.

Turkey Day

Yesterday, was a long day. Up early to walk the dog. Then got to cooking, now I know why my mom was up at 4am every holiday morning.

With everything going on I forgot to take a before pic of the turkey, but it wasn't in one piece very long.

We all took turns just ripping into it.
Then the vast amounts of tryptophan took its toll and we all hit the couch for some football and naps.

Awe, so cute.

Awe, so cu..... not so much, just me and the dog.

After our naps Mr. Pink and I went to see Hitman. Nothing like watching a non stop shooting movie to make you feel like a bada$$ and want to be a cool killing agent. I guess I get that from watching non stop old school Bonds growing up.

Then Mr. Pink, Mr. Drake and I hit the bar in Boulder, yes they were open to our surprise, to play some pool and hangout.

All in all, great day. Today is cloudy and a little snowy, a good day to recover from the food.

Finally, Snow

Good Morning.

Team Night

Sunday = more dirt roads, climbing, and great views.
Yesterday was our first team meeting for the upcoming season. Man, I forgot how far Ft. Collins is from here. We were a little late getting up there but it was a good time. We got the Sugoi talk, then hit the food and margaritas. Good times ensued.

And once again the rollercoaster of weather in Colorado has hit again. Yesterday about 80 degrees and nice, today sunny but 30 degrees with snow on the way. I think I should have ridden yesterday and taken today off.

The Reason I Love to Ride

So once again we saddle up and head for the mountains from downtown Denver. Just me, Seth, and Joey.

At Seth's request, this picture is titled, "Mmmmm, Fatty hungry."
I believe that this ride today can be called Epic. Maybe not full blown Epic, but registered on the lower end of the Epic scale. Denver to Golden, up Golden Gate Canyon, Up Robinson Hill Road, then dirt back to Golden Gate and up and over the two summits to Golden and on back to Denver.

The Colorado backcountry as seen by dirt.

It can't even register as any type of Epic unless it has dirt. This ride wasn't too long, just 4 hrs, but the terrain was steep. Gotta love when you are granny gearing it on dirt and almost stall due to the steepness and lack of traction.

It feels like its time for a nap, but really off to dinner and a night out. Yes, I will be sleeping in tomorrow.

Food

Its too early on a Saturday morning to be up, but Seth, Joey, and I are doing a long ride today, pics to come later.

Best thing to get me out of bed early is homemade pancakes, and coffee of course.
I also got my first round of holiday cookies from my mom, Thanks Mom!

I have to say almost half of them are gone already, what can I say, I love cookies.

Ride and Cleaning

Yesterday morning it was cold. How cold was it, you ask. Well you know its cold outside when the pile of clothes you have to put on to stay warm looks more like a dirty clothes pile.

Yes of course the sun finally came out at 2pm right after my ride. This morning its pretty cold too but the the sun is out already and is starting to warm up some.

I've decided to stay in my same apartment for another year, and even though I've kept it really clean, the carpets looked like they needed some attention. I hit the Home Depot and picked up this beauty.

After a few hours of work the whole place had been gone over twice really well. You know it needed to be cleaned when the clear water that went in more resembles my morning coffee. I'll go over the place one more time this afternoon before I return it, but the place is looking just as new as the first day I moved in.

Turkey Day Dinner

Thanksgiving Day Dinner

November 22nd @ 3pm

The Kendall Place

Come one, Come all

RSVP by November 20th

Leave a comment if you don't have my phone#

Bring a side, Turkey and stuffing provided

There will even be some of this magic

Pics

Its fun being a model, but instead of a runway, we had Lookout Mtn.

Group Ride

Its November 10th and the weather is still holding out for some really good days of riding. Today we got some of the guys together to roll up into the high country for a 4hr ride.

Brad, Taylor, Allen, Jared, and Ryan cruising up St. Vrain on our way to Peak to Peak.

At the top the skies started giving us the look of something bad on the horizon so we cut down Super James into Jamestown and back home over Old Stage.
It was a great day, half of the guys are still on the relax and do nothing schedule while the others of us are back to the grind of getting ready for next year.

What does suck about these days is you get off bike after 4 hrs at 3pm and the sun is already about to set behind the mountains, makes the days feel kind of empty but I guess I can't complain as long as I am abe to keep getting this nice rides in outside.

Catch Up

Again, I am slacking, but I swear I have some good excuses.

Lately I've been swamped with training, cyclocross watching (Pic below from this weekends UCI race here in Boulder), reading/studying, working on the website, searching for clients, and a few other million things. But now the website is to the point that I have it the way I want it, and am getting used to the training schedule again.
Next up is advertising for the coaching (so if anyone out there is looking or knows of someone looking, send them my way), and looking for a new place to live once my lease is up here at the start of the new year.

The Website

www.CoachKendall.com

Pics

Time to catch up on the pictures.

The pumpkin carvings..

A close up..

The only thing better about carving pumpkins is making pumpkin pies.

Found this photo from a Halloween party on Wednesday. The funny part is the guy dressed as Cher, is none other than Scott "The IceMan" Moninger.

Last weekend my old college roommate was in town to hangout. Bobby, Chelsea, and Me.