Ouch

Coach says......long ride today.

I say.....okay, then four and a half hours later I say Ouchhhhhhhhhhh.

Five hours of hammering 25+ into the wind for a couple of hours, up hill a couple of hours, then a death march back to the apt.

Sucks while your suffering, feels great once you're done, cause you know next time you do it, it won't hurt nearly as bad as it did the first time.