Hammerfest

On the menu for today, four hours easy. However, what I got was three hours of very high intensity with my coach, Mike Carter, two Red Rocks Velo riders, and Seth. We started out with no warm up, a little over a hour sprinting out of the saddle up hill, followed by some seated hammering, finished off with a death march back to Mike's house. Now I get to rest up for my performance test tomorrow morning to see if all this training is paying off, hopefully, I get my moneys worth.