This should be a great week. Yesterday was my second conconi test and it shows that my wattage at aerobic threshold, power to weight ratio, max wattage, and recovery time have all improved dramatically over just a month of training.
Today is an easy day with just three hours cruising and tomorrow is another easy day with just an hour of active recovery. Unfortunately, on Thursday we leave at four in the morning to start the 13hr drive to AZ for the stage race this weekend. Once we get there we have to put in an opener ride for an hour and a half. Then its race time, time trial on Friday, RR on Saturday, and a crit on Sunday.
I hope everyone has a wonderful and happy Valentine's day.
2 comments:
Hey Kendall, what race are you doing in AZ?
The race this weekend is the Valley of the Sun Stage Race in AZ. http://www.wmrc.org/vos06/index.html
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